A self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm, and reconnect with peace.

Created by me an artist and neurodivergent soul, this beautifully gentle e-book offers 6 sensory-safe art rituals you can use anytime your mind feels too loud.

No pressure. No perfection. Just presence, color, and calm.

What’s Inside:

• 6 easy-to-follow creative exercises

• Grounding tools to help with overwhelm, burnout, and anxiety

• A personal note from Demi

• A bonus ritual to help you shift from feeling → to flow

• A gentle love letter to your beautiful brain

You don’t need any special tools — just paper, a few colors, and your emotions.

Who This Is For:

• ADHD & Autistic creatives

• Artists, journalers, and dreamers

• Anyone with creative block

• Anyone who wants to start painting but not sure where to start

• Anyone who needs a soft place to land when life feels too much

• People craving creative connection without pressure or perfection

Why You’ll Love It:

• Designed by a neurodivergent artist, with sensory needs in mind

• Simple layouts and calming guidance

• Perfect for daily self-regulation or mindful art journaling

• Can be used over and over again

Let’s Be Real...

You’re not broken.
You don’t need fixing.
You just need space to breathe, feel, and express.

Let this workbook be your sanctuary.
Let your art lead you back to peace.

Available as a PDF digital download

Use it on your tablet or print it out to keep nearby for soothing creative rituals.

*Please remember to check your junk mail after downloading